Yoga for your Autumn depression


This class will help you fight the Autumn cold and to keep you energized throughout the whole day! A great Vinyasa flow to get you through this seasonal depression. 

Yoga style: Vinyasa

By Catherine Meyer at September 25 2014, 07:39AM

Not so easy. I'll do several times to do it completely and perfectly. This is a challenge for me and my body. :-) Thank you.

By denise chediek at October 18 2014, 12:40PM

wonderful class! Certainly I'll be very energized! Thanks!

By Amie McLaughlin at October 25 2014, 09:24PM

Thankyou, Just what I needed =)

By venu den herder at March 15 2015, 01:08PM

Thank you for the wonderful class Karla Tafra.

By Lotten Fridén at February 18 2016, 09:52AM

Great hour! Thank you!

By Lian Uritsky at April 1 2016, 08:02PM

I lovwe your classes Karla! Thank you so much!!

By sol mirk at February 28 2018, 08:07PM

I didn't like the instructions. I applaud new teachers but it was not a class I will repeat. I had to look the screen several times and many of the times the instruction only said inhale or exhale when there was also movement involved. Not for me.

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