Yoga for your Autumn depression

55:47

This class will help you fight the Autumn cold and to keep you energized throughout the whole day! A great Vinyasa flow to get you through this seasonal depression. 

Yoga style: Vinyasa

8 Comments
By Catherine Meyer at September 25 2014, 07:39AM

Not so easy. I'll do several times to do it completely and perfectly. This is a challenge for me and my body. :-) Thank you.

By denise chediek at October 18 2014, 12:40PM

wonderful class! Certainly I'll be very energized! Thanks!

By Amie McLaughlin at October 25 2014, 09:24PM

Thankyou, Just what I needed =)

By venu den herder at March 15 2015, 01:08PM

Thank you for the wonderful class Karla Tafra.

By Lotten Fridén at February 18 2016, 09:52AM

Great hour! Thank you!

By Lian Uritsky at April 1 2016, 08:02PM

I lovwe your classes Karla! Thank you so much!!

By sol mirk at February 28 2018, 08:07PM

I didn't like the instructions. I applaud new teachers but it was not a class I will repeat. I had to look the screen several times and many of the times the instruction only said inhale or exhale when there was also movement involved. Not for me.

By Christel Bultman at June 22 2018, 08:37AM

I loved it! I had not done yoga for some time and almost felt too tired to get to my mat. But I am so happy I did and feel like a different person getting off it. Thank you so much!

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