Yoga for Runners - Post Run

30:09

In this post run session you will concentrate on stretching to get rid of any lactic acids and also helps relenghten the muscles.  

Yoga style: Vinyasa

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This video was shot in:
Nungwi, Zanzibar

Flame Tree Cottages

http://www.flametreecottages.com

1 Comment
By Carlos Secas at September 14 2014, 05:18PM

This class is delicious!! thank you so much!!

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