Be More Yogic is an online Yoga Video platform offering yoga video classes allowing you to practice yoga whenever and wherever. Filmed in gorgeous outdoor locations from Zanzibar to France, all our yoga classes are recorded in HD and are viewable on laptops, PCs, HD TV, and mobile devices such as smartphones and tablets!
Warrior Flow, Virabhadrasana
In this session Marisa will guide you through a Warrior Flow consisting Virabhadrasana I, Virabhadrasana II and Virabhadrasana III.
Virabhadrasana strengthens the muscles in the thighs, calves and back, and stretches the shoulders, hamstrings, arms, thighs and groin, opens the hips, and helps realign the spine.
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