Be More Yogic is an online Yoga Video platform offering yoga video classes allowing you to practice yoga whenever and wherever. Filmed in gorgeous outdoor locations from Zanzibar to France, all our yoga classes are recorded in HD and are viewable on laptops, PCs, HD TV, and mobile devices such as smartphones and tablets!
Vinyasa Frontline Body Flow
This Vinyasa video is about opening the whole frontline of the body. We'll be opening the tops of our feet, across the shins, open the quads, over the belly, over the heart centre and opening the shoulders. A lot of the time we are sitting down in chairs and so we're closing in in ourselves, in our front body which lowers our energy level. It also stops us having a great posture. When we open up the front body, we open up our heart, we walk with a better posture and we feel more energized.
Yoga style: Vinyasa