Be More Yogic is an online Yoga Video platform offering yoga video classes allowing you to practice yoga whenever and wherever. Filmed in gorgeous outdoor locations from Zanzibar to France, all our yoga classes are recorded in HD and are viewable on laptops, PCs, HD TV, and mobile devices such as smartphones and tablets!
Throat Chakra Ether Flow
In this class we'll be doing the Ether Flow. The throat chakra is related to the element ether and is the color blue. This chakra is about communication and creative self expression, and also about speaking and living our truth. It is here where we discover who we really are and what we really want and to express ourself accordingly to our inner core.
Body parts associated to this chakra are the neck, throat, ears, nose and mouth. This chakra controls the throat, neck, arms and the hands and is also associated with the brachial or cervical plexus. In this flow we're going to focus on inversions such as plow, shoulder stand and fish.
Yoga style: Vinyasa