Be More Yogic is an online Yoga Video platform offering yoga video classes allowing you to practice yoga whenever and wherever. Filmed in gorgeous outdoor locations from Zanzibar to France, all our yoga classes are recorded in HD and are viewable on laptops, PCs, HD TV, and mobile devices such as smartphones and tablets!
Third Eye Chakra Flow
In this class we'll be doing a flow that place emphasis on the brow chakra, or the third eye chakra which is located between the eyebrows and has the color violet. The energy of the chakra allows us to access our inner guidance which comes from the depth of our being. It is the centre of wisdom, knowledge, inner vision and intuition. From here we can visionalize our destiny and make it our reality.
Body parts associated to this chakra is the left and right hemisphere of the brain, mind function, autonomic nervous system and the pituitary gland. This flow is dynamic and balanced with some focus on shoulder opening and strengthening. The statement of this chakra is "I see" and it can bring the quality of wisdom, knowledge, inner vision and intuition into your life.
Yoga style: Vinyasa