Be More Yogic is an online Yoga Video platform offering yoga video classes allowing you to practice yoga whenever and wherever. Filmed in gorgeous outdoor locations from Zanzibar to France, all our yoga classes are recorded in HD and are viewable on laptops, PCs, HD TV, and mobile devices such as smartphones and tablets!
Amanda shows you how to do a self massage using two tennis balls (if you only have one, that's fine as well). Our bodies have connective tissue that is wrapped around all our muscles, bones and organs that connects the body. It reacts to our emotions, our thought patterns and can tighten. This self massage class will help to relieve tightness in the shoulders and relieve lower backpain and headaches.