Prenatal Yoga - The Goddess Flow


This is the Goddess Flow, a really great prenatal class for opening and strengthening your hips. It's also helping you to strengthen your legs, preparing you for birthing. Vera is joining Amanda to demonstrate the modifications.

For this class you will need two blocks (or a book) and a bolster or pillow. You will feel great after taking this prenatal yoga class!

Yoga styles: Vinyasa, Prenatal Yoga


This video was shot in:
Salernes, France

Mas de la Caille

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