Pranayama technique Nadi Shodhana

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Nadi shodhana, or the sweet breath, is simple form of alternate nostril breathing suitable for beginning and advanced students. Nadi means channel and refers to the energy pathways through which prana flows.

Yoga styles: Pranayama, Tutorial

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This video was shot in:
Nungwi, Zanzibar

Flame Tree Cottages

http://www.flametreecottages.com

4 Comments
By tammy boyce at August 14 2013, 12:23AM

that session was awesome...I felt energized and relaxed at the same time.thanks Amanda.

Full Be More Yogic user
By Amanda Dee at February 12 2014, 05:58PM

Your Welcome

By Zainab AlMarzooq at October 8 2014, 09:00PM

Hello
I would like to know best yogic execise for asmatic patient?
The name and how can i preform it?

By Zainab AlMarzooq at October 8 2014, 09:01PM

Best yogic breathing exercise for asthma?

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