Pranayama technique Nadi Shodhana


Nadi shodhana, or the sweet breath, is simple form of alternate nostril breathing suitable for beginning and advanced students. Nadi means channel and refers to the energy pathways through which prana flows.

Yoga styles: Pranayama, Tutorial


This video was shot in:
Nungwi, Zanzibar

Flame Tree Cottages

By tammy boyce at August 14 2013, 12:23AM

that session was awesome...I felt energized and relaxed at the same time.thanks Amanda.

Full Be More Yogic user
By Amanda Dee at February 12 2014, 05:58PM

Your Welcome

By Zainab AlMarzooq at October 8 2014, 09:00PM

I would like to know best yogic execise for asmatic patient?
The name and how can i preform it?

By Zainab AlMarzooq at October 8 2014, 09:01PM

Best yogic breathing exercise for asthma?

By kathie Theurer at March 21 2018, 04:48AM

This will be my first experience with yoga or meditating, where should I start?

Full Be More Yogic user
By Be More Yogic at March 21 2018, 10:20AM

Hi Kathie, best way to start your journey here:

You have to be logged in to comment on this post.

or create a free Be More Yogic account

Be More Yogic © 2019, All Rights ReservedTerms of usePrivacy policyLegal statementContact Us