Moon Salutations - Chandra Namaskar

09:06

Moon Salutations (Chandra Namaskar) is the balancing sequence to Surya Namaskar. The practice of Chandra Namaskar pays reverence to the moon, dark and coolness. Chandra Namaskar is meant to soothe and calm your body. This series stretches and tones your muscles along the sides of your body, engages your core muscles and strengthens the arms. It also helps you to align the spine and relieves tension in the neck, shoulders and arms.

Yoga style: Vinyasa

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This video was shot in:
Nungwi, Zanzibar

Flame Tree Cottages

http://www.flametreecottages.com

4 Comments
By Chin Panan at July 26 2014, 08:12AM

Awesome!!!👏👏👏I love Chandra Namaskar.🙏🙏🙏

By Adele Royds at August 3 2014, 08:56PM

Loved it!

Full Be More Yogic user
By dimah abdulkarim at October 24 2014, 03:36PM

<3

By antonia putzolu at December 13 2014, 11:30PM

Beautiful......and well done !

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