Forwards Bends - Bedtime Yoga


This yoga video is on Forward Bends. Forward Bends calm our nervous system and brings your heart to a more receptive state. A really nice yoga practice to do before you go to bed, allowing you to calm your mind. 

Yoga style: Vinyasa


This video was shot in:
Nungwi, Zanzibar

Flame Tree Cottages

By Suzanne Van Beijnen at March 25 2013, 06:56PM

Wouw Louise, great class! Very clear explanation, this lesson brought me back to myself. Thank you!

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By John Goodwill at April 4 2013, 12:14PM

This yoga class really helped me focussing my mind. Thanks so much Louise!

By Adele Royds at July 13 2014, 08:53PM

Loved it!

By Mary Bradley at January 6 2016, 07:12AM

I felt as if my spine had stretched incredibly - very powerful afterward.

By Michele Cullen at January 22 2016, 08:48AM

Video won't play :-(

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By Be More Yogic at January 22 2016, 02:43PM

Hi Michelle, we have checked but everything seems to work. Have to read our FAQ on videos?

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