Forward Folds & Seated Twists


In this session Marisa will guide you through a sequence of forward folds and seated twists, coming into an arm balance, Koundinyasana.

Forward bends will help a sore back, tight hamstrings, or just to relax and de-stress. Seated twists improves digestion and the processing of the liver and kidneys, relieves backaches, sciatica, and menstrual discomfort. It also stretches the upper body.

Yoga style: Vinyasa


This video was shot in:
Nungwi, Zanzibar

Flame Tree Cottages

Full Be More Yogic user
By John Goodwill at February 16 2013, 10:56AM

Excellent session! Love it.

By nayssa said at February 16 2013, 12:55PM


By Martina Vieli at February 21 2013, 01:54PM

hey, cool, like it! Thank you so much for the wonderful days with you in zanzi! xxx

By Roselia Woo Cejudo at May 11 2013, 08:33PM

Gracias por compartir, me quedo encantada ;)

By Mariuccia Oggiano at June 7 2013, 08:34AM

thank you so much for share your sessions yoga! namasthe :-D

By promchiem ponpen at June 25 2013, 07:30AM

thanks cool it will follow

By Lola Libena at July 31 2013, 05:00AM

namaste! gracias por compartir son exelentes... bless & love...♥

Full Be More Yogic user
By louise burns at August 8 2013, 07:00AM

Thank you my friend, i have just did your class, loved it and now away to teach it to my students . miss u xxxx

By Ivonne Mercado at August 20 2013, 10:12PM

me encanto!!!

By Kazumitsu Kondo at December 18 2013, 09:20AM

Marisa van Vuuren♪
Thank You so much.
This really helps me.
After mastering all beginner's free lesson.
I will take Premium Account!

By Amie McLaughlin at December 19 2013, 10:53PM

Who would have though I could do hand balancing!! Thankyou

By Mary Bradley at January 7 2016, 07:08AM

This was fabulous. Thanks.

By Jorge Zamorano at April 18 2018, 02:19AM

Marisa thank you this class was amazing, love it!

You have to be logged in to comment on this post.

or create a free Be More Yogic account

Be More Yogic © 2019, All Rights ReservedTerms of usePrivacy policyLegal statementContact Us