Be More Yogic is an online Yoga Video platform offering yoga video classes allowing you to practice yoga whenever and wherever. Filmed in gorgeous outdoor locations from Zanzibar to France, all our yoga classes are recorded in HD and are viewable on laptops, PCs, HD TV, and mobile devices such as smartphones and tablets!
Forward Folds & Seated Twists
In this session Marisa will guide you through a sequence of forward folds and seated twists, coming into an arm balance, Koundinyasana.
Forward bends will help a sore back, tight hamstrings, or just to relax and de-stress. Seated twists improves digestion and the processing of the liver and kidneys, relieves backaches, sciatica, and menstrual discomfort. It also stretches the upper body.
Yoga style: Vinyasa
This video was shot in: