Detox Yoga


Take this challenging twisting sequence class that will help detox the body and lengthen the spine. Twisting activates and stimulates the digestive organs. Don't forget to drink some water after this session! 

Yoga style: Vinyasa


This video was shot in:
Nungwi, Zanzibar

Flame Tree Cottages

By karen van herwaarde at March 10 2013, 10:53AM

I've really enjoyed this class! Thank you!

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By louise burns at April 30 2013, 09:10AM

thanks amanda, great class although my hips and legs really felt that and now there are off to do a 9 hour shift at work !! xx

By mehak ch at May 18 2013, 02:59PM

nice yoga style

By dee dao at August 24 2013, 07:43PM

Hi Amanda,

Just like taking a live class with you at L.I.M. in NY.
Really enjoyed it. Thank you.


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By Amanda Dee at January 18 2014, 08:07PM

So happy you all liked it, as always.
Hi Dee so nice to know you are still taking classes with me. Have a great new year to you all

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By Laura Nickerson at January 27 2014, 03:16PM

Loved that flow...although after I felt like I'd been hanging out in savasana for a century i looked at the monitor and saw that I'd had some kind of video error. (Error loading media.). At least it happened when it did; I'd have been very distraught if I didn't get to finish the practice! Miss you!

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By Laura Nickerson at January 28 2014, 01:14PM

Tried again, no error but video stops with 4:19 to go and doesn't restart. Still love this practice!

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By Be More Yogic at January 28 2014, 03:21PM

Hi Laura, we have tested the video and it seems to work. Have you tried the Low-Bandwidth version?

Also please read our FAQ on video stream errors:

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By Amanda Dee at February 12 2014, 05:49PM

Hi Laura, I did not realize you were on here. So glad to have you take one of my classes still. I send you a big hug. xoxo

By Monica Rudi Kent at April 4 2014, 04:06PM

REally nice thoughtful, logical,beautiful sequence

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By Amanda Dee at April 14 2014, 10:01AM

Thanks Monica

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