Crown Chakra Flow

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In this class we'll be doing a Vinyasa flow that will place emphasis on the Crown Chakra, which is located at the top of the head. The Crown Chakra relates to our consciousness and pure awareness. When this chakra is developed it brings us knowledge, whisdom, understanding, connection and bliss. Body parts associated to this chakra is the central nervous system and the pineal gland. 

In this Vinyasa flow we will do headstands to stimulate the Crown Chakra. So if you are a beginner please take the headstand tutorials first. 

Yoga style: Vinyasa

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This video was shot in:
Salernes, France

Mas de la Caille

3 Comments
By Adalberto Alvarez at November 9 2014, 09:18AM

very nice first serie hasthanga yoga

By Jorge Zamorano at April 15 2018, 01:06PM

This was a really nice practice, I really enjoy the challenge.

By Jorge Zamorano at April 20 2018, 06:56PM

Second time doing this class, it was better!

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