Core Integration

22:49

This class is about core integration. It will help you create stemina and stability. You will benefit not only during your yoga class but also throughout the day!

Yoga style: Vinyasa

533652_302256543238311_1850170122_n

This video was shot in:
Nungwi, Zanzibar

Flame Tree Cottages

http://www.flametreecottages.com

2 Comments
Full Be More Yogic user
By louise burns at March 5 2014, 10:59AM

yehhhhhhhhhhhhhhh finally i got it, just did my first ever DFD to handstand, get prep instructions...Couldnt believe it when i was in the air just floating, core doing the work and that point where gravity takes over xxx #feelingchuffed

Full Be More Yogic user
By Be More Yogic at March 5 2014, 09:10PM

congrats Lou! ;)

You have to be logged in to comment on this post.

or create a free Be More Yogic account

Be More Yogic © 2018, All Rights ReservedTerms of usePrivacy policyLegal statementContact Us