Core Integration


This class is about core integration. It will help you create stemina and stability. You will benefit not only during your yoga class but also throughout the day!

Yoga style: Vinyasa


This video was shot in:
Nungwi, Zanzibar

Flame Tree Cottages

Full Be More Yogic user
By louise burns at March 5 2014, 10:59AM

yehhhhhhhhhhhhhhh finally i got it, just did my first ever DFD to handstand, get prep instructions...Couldnt believe it when i was in the air just floating, core doing the work and that point where gravity takes over xxx #feelingchuffed

Full Be More Yogic user
By Be More Yogic at March 5 2014, 09:10PM

congrats Lou! ;)

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