Bridge Pose, Setu Bandhasana


In this tutorial Louise will guide you through Bridge pose, Setu Bandhasana, which means construction of a bridge. Setu meaning bridge, bandha meaning lock, and asana meaning posture. The legs and the hips do most of the work which helps in rejuvenating tired feet. Setu Bandhasana therefore is very effective in promoting relaxation and reducing stress.

Yoga style: Tutorial


This video was shot in:
Nungwi, Zanzibar

Flame Tree Cottages

Be the first to leave a comment
You have to be logged in to comment on this post.

or create a free Be More Yogic account

Be More Yogic © 2018, All Rights ReservedTerms of usePrivacy policyLegal statementContact Us