Be More Yogic is an online Yoga Video platform offering yoga video classes allowing you to practice yoga whenever and wherever. Filmed in gorgeous outdoor locations from Zanzibar to France, all our yoga classes are recorded in HD and are viewable on laptops, PCs, HD TV, and mobile devices such as smartphones and tablets!
Bridge Pose, Setu Bandhasana
In this tutorial Louise will guide you through Bridge pose, Setu Bandhasana, which means construction of a bridge. Setu meaning bridge, bandha meaning lock, and asana meaning posture. The legs and the hips do most of the work which helps in rejuvenating tired feet. Setu Bandhasana therefore is very effective in promoting relaxation and reducing stress.
Yoga style: Tutorial
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