Bridge Pose, Setu Bandhasana

02:05

In this tutorial Louise will guide you through Bridge pose, Setu Bandhasana, which means construction of a bridge. Setu meaning bridge, bandha meaning lock, and asana meaning posture. The legs and the hips do most of the work which helps in rejuvenating tired feet. Setu Bandhasana therefore is very effective in promoting relaxation and reducing stress.

Yoga style: Tutorial

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This video was shot in:
Nungwi, Zanzibar

Flame Tree Cottages

http://www.flametreecottages.com

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