Be More Yogic is an online Yoga Video platform offering yoga video classes allowing you to practice yoga whenever and wherever. Filmed in gorgeous outdoor locations from Zanzibar to France, all our yoga classes are recorded in HD and are viewable on laptops, PCs, HD TV, and mobile devices such as smartphones and tablets!
Ashtanga Yoga Introduction
Ashtanga Yoga is a dynamic and vigorous form of yoga based on a set sequence. The fundamental of Ashtanga Yoga is Ujjayi breath, also known as victorious breath, the Drishtis (gazing points), Bandhas, (locks) and Vinyasas which means linking each movement with breath.
This is a short introduction to Ashtanga Yoga brought to you by Marisa.
Yoga style: Ashtanga