Ashtanga Primary Series


The Ashtanga Primary Series is known as Yoga Chikitsa in Sanskrit which means Yoga Therapy. Its purpose is to re-align the spine, build strength, increase flexibility and to detoxify the body.

This is a 55 minute shorter version of the Ashtanga Primary Series, brought to you by Marisa van Vuuren.

Yoga style: Ashtanga


This video was shot in:
Salernes, France

Mas de la Caille

By tammy boyce at September 20 2013, 11:41PM

Marisa that was brilliant.....thank you ...Tammy Boyce

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By Laura Nickerson at February 28 2014, 12:24PM

I've done this video a number of times and enjoyed it. Today each time I try it the video stops with no error at .37 and will not continue. :/

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By Laura Nickerson at March 3 2014, 04:17PM

I'm very curious about the simple device Marisa has her mat on for a solid surface outside. Is it a door?

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By Be More Yogic at March 5 2014, 09:07PM

Hi Laura, is this 37 seconds or minutes? Have you tried to delete your browser history or watch it in low res? We have tested this class and it should work.

And Marisa is using an old door! ;)

By Catherine Meyer at July 23 2014, 09:38AM

C'est la première fois que je fais ce cours. Pas facile mais je vais persister jusqu'à la maîtrise. Merci Marisa !

By radka rdk951 at October 2 2014, 08:25AM

The video won't play, it's just loading forever :(

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By Be More Yogic at October 3 2014, 09:06AM

Hello radka, the video is working fine. Please try the low bandwidth version:

By radka rdk951 at October 4 2014, 02:42PM

Thank you, it's working again ;)

By Anja Gundersen at February 12 2015, 08:31PM

Thank you again, Marisa! Good to hear your yogic voice again

By Fawzia Munshi at November 1 2015, 04:08PM

Absolutely magical :) Thanks so much! xxx

By Fawzia Munshi at November 1 2015, 04:09PM

p.s. A few small glitches with video freezing, but switching to low res sorts it out perfectly :)

By Allison Mawer at January 4 2017, 08:35PM

Really enjoying your classes, it's kept me practicing through the holiday season while our tutor is away. Marisa, your instruction through all the classes is fabulous, thank you.

By hoda alizadeh at July 13 2017, 07:48AM

Thank you, so enjoyable! :) <3

By Nancy Martel at September 3 2017, 10:09PM

Very good class!

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By Be More Yogic at September 4 2017, 09:17PM

Thanks Nancy!

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