Yoga For Beginners
This is a complete video guide for beginners, which contains 6 parts. Each yoga video focusses on the basics of Yoga practice.
This yoga for beginners programs has 6 parts. In the first part we will cover the basics of breathing, the second part guides you through the Sun Salutations, the third part is Standing Postures, the fourth part is about Seated Postures and Inversions, the fifth part is Alignment against a wall and in the sixth and final part everything you have learned so far is put together into one class!
Yoga means to unite. It's the union of body, mind and soul. When we represent our body to the different postures, our mind becomes more focused and concentrated. Once we become more focused and concentrated, we go within. And that's the union of body, mind and soul!