Yin

Yin yoga has the same goals and objectives as any other type of yoga. It however directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (Yang). Yin yoga targets the connective tissues, such as the ligaments, bones, and the joints of the body.

Follow these Yin classes

Show all Yin videos
Be More Yogic © 2017, All Rights ReservedTerms of usePrivacy policyLegal statementContact Us