Yoga styles

  • Ashtanga

    Ashtanga yoga includes an eight limbed system, where a collection of eight separate and unique concepts provides an overall discipline for this type of yoga. It's an ancient and powerful discipline for cultivating physical,..

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  • Clases en Español

    Te ofrecemos gratis clases de yoga y varios estilos: Hatha, Vinyasa, Meditación… Todos nuestros instructores tienen amplia experiencia, entrenamiento y reconocimientos en el Yoga. Cada semana incorporamos nuevas c..

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  • Guided Meditations

    Listen to our selection of guided meditations by Marisa, Louise and Amanda. Take them whenever you feel you need a break from your busy routine.

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  • Kundalini

    The benefits of practicing Kundalini are second to none. The beautiful thing about this exercise is that you are working on the energy body and you are getting a physical workout too! In these classes we focus on breath work, o..

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  • Pranayama

    The word pranayama refers to breathing practices that have a very important role in many styles of yoga. Pranayama practices manipulate the breath in various ways: extending or shortening the lengths of inhalation and exhalatio..

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  • Prenatal Yoga

    Feel great during pregnancy with Be More Yogic's easy prenatal yoga videos! Discover the physical and mental benefits of prenatal yoga during pregnancy, which yoga poses are safe and how to do yoga safely when you'..

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  • Restorative

    Restorative Yoga is beneficial to balance a more active practice or decompress after a stressful day. These Yoga practices are using props and postures held for longer periods of time to initiate deep relaxation of the bod..

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  • Tutorial

    In the tutorial section our teachers will guide you through different styles of yoga and poses.

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  • Vinyasa

    Vinyasa yoga is a discipline that utilizes postures and breathing techniques. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body and spirit.

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  • Yin

    Yin yoga has the same goals and objectives as any other type of yoga. It however directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (Yang). Yin yog..

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  • Yoga For Beginners

    This is a complete video guide for beginners, which contains 6 parts. Each yoga video focusses on the basics of Yoga practice.  This yoga for beginners programs has 6 parts. In the first part we will cover the basics of..

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