Be More Yogic Blog


Six Tricks For Getting Into Yoga Retreats For Next To Nothing

By Ash Stevens -  Whether you do yoga at home or at a studio, the location is irrelevant when one puts their heart into their practice. But as much as we love to yoga wherever and whenever our heart desires, home yoga can’t compete with a soulful yoga retreat. Running off to a special location with a wonderful teacher is a magical and soul-shifting experience. Every yoga admirer needs to experience it!   Unfortunately, the yoga retreats of the modern world come with a price tag th..

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Four Super-Simple Tricks For A Healthy And Mindful Pregnancy

By Ash Stevens -  We all want to be our best, and pregnancy takes this need to a whole other level. But when you’re living in a fast food nation and working a desk job for 40+ hours a week, health is HARD. The modern world offers all sorts of quick (and unhealthy) solutions for eating and cooking, but instant fixes for health and happiness are nowhere to be seen. But that’s exactly what today’s pregnant women need.   Well, I’ve put in time researching lab studi..

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Infographic: Yoga

Cobra, Cow Face and Downward Dog. No these aren't the names of wacky characters from a kid's cartoon, they're Yoga poses. Stretches and positions that help increase your range of motion and tune your mind to your body. Around 15 million people practice yoga in the United States, while globally the phenomenon reaches upwards of 300 million. Furthermore US consumer spending on yoga related products has increased by 87% over the past 5 years, to $10.3 million annually.   Indeed, if y..

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Give yourself the gift of observation, stop for a moment

The practice of yoga is exactly that, a practice. Something we do with dedication over and over. The repetition gives us a set of tools in which we can observe the body and the mind, uncovering our blind spots. We move into different postures, contorting our bodies into peculiar shapes to see when and how our bodies hold tension; in our Jaw as we grit out teeth, the muscles may harden around our hearts and bellies, we hold our breath and bring our shoulders around our ears. Through becoming this observe..

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