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Infographic: Yoga

Cobra, Cow Face and Downward Dog. No these aren't the names of wacky characters from a kid's cartoon, they're Yoga poses. Stretches and positions that help increase your range of motion and tune y..

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Give yourself the gift of observation, stop for a moment

The practice of yoga is exactly that, a practice. Something we do with dedication over and over. The repetition gives us a set of tools in which we can observe the body and the mind, uncovering our blind spot..

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